Видео с ютуба Flow With Katie

35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

24 分鐘骨盆正位瑜伽-舒展臀腿 24 min pelvic alignment yoga { Flow with Katie }

30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }

30分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

45分流動瑜珈 45 mins yoga flow {Flow with Katie}

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }

30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }

60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }